Weigh In record (no journal entry) for 05 December 2020
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1827 kcal
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Fat: 90.52g | Prot: 148.83g | Carbs: 95.59g.
Breakfast: AH Liefde & Passie Spelt Brood, AH Excellent Serranoham 12 Maanden Gerijpt, Wasa Lichtgewicht, Jumbo Roasted Pork Flinterdun, AH Vers Sap Mandarijn Framboos Sinaasappel, AH Liefde & Passie Volkoren Brood, Gekookt Ei, Milner Extra Gerijpt 30+ Kaas, Aldi Filet Americain. Lunch: Runderbouillon, Almhof Griekse Stijl Yoghurt 0%. Dinner: Worst, Spareribs, Vlees, Hamburger, Kipsaté, Varkenshaas, AH BBQ Shaslick. more...
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steady weight
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