tasha2001h's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

69 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1601 kcal

Fat: 56.73g | Prot: 78.21g | Carbs: 202.07g. Breakfast: Курага, Петровский Ватрушка с Сыром, Кофе. Lunch: Невский Кондитер Конфеты Картошка, Зеленый Чай, Щи с Курицей, Фрутоняня Сок Тыква с Мякотью. Dinner: Печеный Картофель (Съеденый без Кожуры), Свинина Запеченая. Snacks/Other: Черничный Пирог, Зеленый Чай. more...

239 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.6 kg a Week

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tasha2001h's Journal, 05 Dec 20

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