Weigh In record (no journal entry) for 05 December 2020
|
111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1159 kcal
|
Fat: 42.48g | Prot: 41.80g | Carbs: 154.01g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kuljanka Schlesische Wurst, REWE Bäcker Brötchen , Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker. Dinner: Bolognese, Nudeln (Gekocht). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|