teufelchen176's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

92.4 kg Lost so far: 10.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1731 kcal

Fat: 70.31g | Prot: 90.24g | Carbs: 176.90g. Lunch: K-Classic Würzige Remoulade, Saure Gurken, Gekochtes Ei, Harry Protein Sandwich. Dinner: Gut & Günstig Joghurtdressing , Edeka Fladenbrot, Meine Metzgerei Barbecue Pulled Pork. Snacks/Other: Emotionali Schoko Toffee, Magerquark. more...

2510 kcal

Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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teufelchen176's Journal, 05 Dec 20

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