Weigh In record (no journal entry) for 05 December 2020
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1830 kcal
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Fat: 54.45g | Prot: 66.95g | Carbs: 163.05g.
Breakfast: Sucre Brun, Graines de Courge, Bjorg Son d'avoine Bio, Yaourt Nature (Lait Entier). Lunch: Beurre, Connétable Sardines au Piment d'espelette, Céréal Bio Pain Complet de Seigle aux Flocons D’Avoine et Graines de Lin, Amandes. Dinner: Pain Complet, Vin Chardonnay, Riz Basmati (Cuit), Poulet Grillé. Snacks/Other: Riz au Lait, Céréal Bio Pain Complet de Seigle Bio, Connétable Sardines au Piment d'espelette, Biscuits Sablés. more...
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Losing 0.9 kg a Week
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