Weigh In record (no journal entry) for 05 December 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1416 kcal
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Fat: 42.65g | Prot: 50.11g | Carbs: 180.67g.
Breakfast: 단감. Lunch: 오이지무침, 초장, 무김치, 상추, 삶은오징어, 잡곡밥. Dinner: 곰곰 반숙란, 피코크 유자 드레싱, 야채샐러드 (드레싱없이). Snacks/Other: 메가커피 플레인 퐁크러쉬, 삼립 미각제빵소 초코크로와상. more...
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1662 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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michelle091256's Weight History
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