Weigh In record (no journal entry) for 05 December 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1289 kcal
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Fat: 20.49g | Prot: 53.42g | Carbs: 241.43g.
Breakfast: Teh Tawar, Kale, Mangga, Ubi Ungu Rebus, Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Pisang. Lunch: Sambal Goreng, Tahu Goreng, Ayam atau Kalkun Manis dan Asam, Daun Singkong, Nasi Merah. more...
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Losing 0.2 kg a Week
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Arum Wulannd's Weight History
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