Weigh In record (no journal entry) for 05 December 2020
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87.6 kg
Lost so far: 8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1200 kcal
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Fat: 46.11g | Prot: 53.28g | Carbs: 139.31g.
Breakfast: Mandarijn, Euro Shopper Maria Biscuit, Jumbo Bloemen Honing, Gouda's Glorie Volle Pond, Wit Brood, Koffie met Melk. Lunch: Tomaten, Ijsbergsla, Optimel Limoen Drink, Jumbo Ambachtelijke Eierkoek, Koffie met Melk, Aldi Yorkham, Ketchup, AH Basic Rundvlees Slaatje, Pickwick Earl Grey. Dinner: John West Makreelfilets in Water, Jumbo Magere Yoghurt, AH Zachte Bruine Bolletjes, Pickwick Earl Grey, Zaanse Mayonaise. Snacks/Other: Kiwi, Euro Shopper Tarwebiscuit, Pepsi Pepsi Max, Koffie met Melk. more...
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Losing 1.4 kg a Week
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joykaar41's Weight History
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