3josejuan's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

94.3 kg Lost so far: 0.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

840 kcal

Fat: 27.05g | Prot: 68.63g | Carbs: 86.04g. Breakfast: Queso Fresco, Mermelada, Pan Integral, Café. Elevenses: Hacendado Atún en Aceite de Oliva, Pan de Pueblo. Snacks/Other: HSN Sports Evolate 2.0 Turrón. more...

3758 kcal

Exercise: Campo López y purias - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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3josejuan's Weight History

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3josejuan's Journal, 05 Dec 20

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3josejuan's Weight History