Weigh In record (no journal entry) for 05 December 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1570 kcal
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Fat: 22.56g | Prot: 108.53g | Carbs: 235.54g.
Breakfast: Banana, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Crownfield Fiocchi D’Avena. Lunch: Coop Baguette, Olio Extra Vergine di Oliva, Coop Petto di Pollo, Mutti Passata di Pomodoro, Tre Mulini Penne Lisce, Parmigiano (Grattugiato). Snacks/Other: Finocchio Crudo, Datteri Medjool, Rigamonti Carpaccio di Fesa di Manzo , Pere, Enervit Power Sport Performance Bar Cacao, Mandarino. more...
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Gaining 0.9 kg a Week
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