Weigh In record (no journal entry) for 05 December 2020
|
59 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
875 kcal
|
Fat: 18.94g | Prot: 36.94g | Carbs: 136.91g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Jus Jeruk Nipis. Lunch: Kecambah, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih, Pepaya. more...
|
|
1484 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risthaaristha's Weight History
|