Weigh In record (no journal entry) for 05 December 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2646 kcal
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Fat: 61.39g | Prot: 151.99g | Carbs: 362.45g.
Breakfast: Manzana, Efficient Science Tasty Oatmeal Black Cookies, Brüggen Copos de Avena, Hacendado Crema de Cacahuete. Lunch: Frial Pechuga de Pavo Natural, Hacendado Guacamole Hacendado, Hacendado Arroz Basmati. Dinner: Hacendado Chocolate Negro 85%, Hacendado Guacamole Hacendado, Hacendado Tortitas de Arroz, Huevo, Hacendado Arroz Basmati, Salmón al Horno o a la Parrilla, Aceite de Coco, Kellogg's Rice Krispies, Hacendado Corn Flakes, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Leche Semidesnatada, MyProtein Impact Whey Protein, Hero Baby 8 Cereales 0%. more...
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Gaining 2.8 kg a Week
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nando_884's Weight History
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