Weigh In record (no journal entry) for 05 December 2020
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50.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1658 kcal
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Fat: 47.84g | Prot: 93.19g | Carbs: 216.59g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Kiwi, Asdomar Filetto di Salmone al Naturale, Mulino Bianco Pan Bauletto Integrale, Orogel Spinaci Cubello Foglia Più. Dinner: Kinder Schoko Bons, Prugna Essiccata, Clementine, Pizza ai Funghi. more...
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528 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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