Weigh In record (no journal entry) for 05 December 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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521 kcal
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Fat: 16.14g | Prot: 18.64g | Carbs: 75.68g.
Breakfast: Пицца с Мясом, Лента Каша Овсяная Ассорти. more...
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Losing 1.4 kg a Week
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