Weigh In record (no journal entry) for 05 December 2020
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102.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2497 kcal
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Fat: 57.87g | Prot: 39.88g | Carbs: 154.75g.
Breakfast: Kaffee, Dulano Delikatess Kochhinterschinken, Rela Halbfettmargarine, Grafschafter Pfunds-Schnitten, Gut & Günstig Weichkäse, Kaffee, Wasser. Lunch: Zucker, Apfelmus, Kartoffelpuffer. Dinner: Herforder Pils, Herforder Pils, Plätzchen. Snacks/Other: Erdinger Alkoholfrei, Clementinen. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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