Weigh In record (no journal entry) for 05 December 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1834 kcal
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Fat: 112.51g | Prot: 51.80g | Carbs: 164.86g.
Breakfast: Alpukat. Lunch: Telur Rebus Lunak, Sawi Hijau, Indomie Mi Goreng. Dinner: Sawi Hijau, Indomie Mi Goreng, Telur Rebus Lunak. Snacks/Other: Pentol. more...
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Losing 0.3 kg a Week
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