Weigh In record (no journal entry) for 05 December 2020
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1962 kcal
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Fat: 69.66g | Prot: 107.07g | Carbs: 227.21g.
Breakfast: Esselunga Bio Nocciole , Praline, Coop Yogurt Magro Greco al Caffè , Fiocchi d'Avena. Lunch: Cotoletta di Vitello, Pasta al Sugo di Carne. Dinner: Piselli Cotti, Broccoli, Fiocchi d'Avena. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Esselunga Mandorle Sgusciate, Lidl Dessert Proteico Vaniglia , Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Losing 2.8 kg a Week
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 Comments
Urca! Discesa libera ⛷ nonostante le lasagne!
05 Dec 20 by member: Forrest73
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05 Dec 20 by member: marì82
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Urca urca tirulero oggi splende il sol (cit.)
05 Dec 20 by member: Forrest73
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