Weigh In record (no journal entry) for 05 December 2020
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1222 kcal
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Fat: 75.96g | Prot: 72.05g | Carbs: 57.61g.
Lunch: 라투랑겔 엑스트라버진 올리브오일, 방울 토마토, 부채살. Dinner: 방울 토마토, 햇반 발아현미밥 작은공기, 군고구마, 달걀. more...
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Gaining 3.5 kg a Week
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rkdhsducls's Weight History
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