Weigh In record (no journal entry) for 05 December 2020
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58.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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932 kcal
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Fat: 31.95g | Prot: 43.68g | Carbs: 116.05g.
Breakfast: Хлеб Зерновой, Чай с Молоком, Жареное Яйцо. Lunch: BiSKonti Мини-Рулет, Чай с Молоком, Хлеб, Картошка Вареная. Dinner: Чай с Молоком, Хлеб, Плов со Свининой. more...
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2069 kcal
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Exercise:
Yoga - 11 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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