Weigh In record (no journal entry) for 05 December 2020
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1225 kcal
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Fat: 54.71g | Prot: 67.09g | Carbs: 125.18g.
Breakfast: Корица, Кофе с Молоком, Хурма, Сметана 20%, Творог 5%, Овсяноблин. Lunch: Свекла со Сметаной, Манты. Dinner: Морковь по-Корейски, Манты. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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