Weigh In record (no journal entry) for 05 December 2020
|
54.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
495 kcal
|
Fat: 11.01g | Prot: 23.94g | Carbs: 77.32g.
Breakfast: Oyong, Telur Rebus. Lunch: Kacang Hijau Dimasak, Oyong, Nasi Putih. Dinner: Pepaya. Snacks/Other: Bakso Ikan. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pidiaaprianti1's Weight History
|