Weigh In record (no journal entry) for 05 December 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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381 kcal
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Fat: 16.90g | Prot: 7.90g | Carbs: 51.30g.
Breakfast: 洽洽 每日堅果, 桂格(Quaker) 奇亞籽麥片-特濃鮮奶. more...
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Gaining 1.4 kg a Week
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