Weigh In record (no journal entry) for 05 December 2020
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1350 kcal
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Fat: 27.47g | Prot: 70.92g | Carbs: 188.77g.
Breakfast: 귤, 피자나라치킨공주 후라이드. Lunch: 샤인머스캣, 밥, 해물찜. Dinner: 떡, 샤인머스캣, 밥, 해물찜. more...
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Losing 2.1 kg a Week
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이번엔찐다이어터's Weight History
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