Weigh In record (no journal entry) for 04 December 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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50410 kcal
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Fat: 423.04g | Prot: 1120.40g | Carbs: 10394.56g.
Breakfast: Power One Pasta de Amendoim Integral, Sementes de Linhaça, Mamão Papaia, Sabor da Terra Semente de Chia, Herbalife Ômega 3, Vitalin Quinoa em Flocos, Optimum Nutrition Whey Protein. Lunch: Salada de Folhas, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Gomes da Costa Atum Ralado Ao Natural, Batata Doce. Snacks/Other: Quaker Farinha de Aveia, McDonald's Maçã em Pedaços, Banana Prata, Integralmedica Whey 100% Pure. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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especial829's Weight History
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