Weigh In record (no journal entry) for 05 December 2020
|
47.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1219 kcal
|
Fat: 54.74g | Prot: 72.79g | Carbs: 110.13g.
Breakfast: DiabetaMil Sweetener, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Ayam. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiababil27's Weight History
|