Weigh In record (no journal entry) for 05 December 2020
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1354 kcal
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Fat: 38.13g | Prot: 81.20g | Carbs: 173.38g.
Breakfast: Pisang Kepok Rebus, ABC Saus Sambal, Putih Telur Matang, Roti Gandum. Dinner: Mangga, Nasi Putih, Bawang Putih, Kubis, Ikan Layang, Telur. Snacks/Other: Pentol, Batagor Batagor, Pisang Kepok Rebus, Pepaya. more...
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Losing 0.5 kg a Week
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miss iza's Weight History
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