Weigh In record (no journal entry) for 04 December 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3031 kcal
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Fat: 71.32g | Prot: 95.90g | Carbs: 499.71g.
Breakfast: Kellogg's Special K Classic, Aptonia Whey Protein Isolate Chocolate Flavour, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Benesì Coop Bevanda Biologica Di Riso. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Findus Pisellini Primavera, Spezzatino di Manzo. Dinner: Clementine, Pizza Marinara. Snacks/Other: Ecor Semi Misti Tostati, Coop Cioccolato Fondente Extra, Pera (Cotta o in Scatola), Mandorle, Banana, Mela, Focaccia Ripiena. more...
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2430 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Desk Work - 11 hours, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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