Weigh In record (no journal entry) for 04 December 2020
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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810 kcal
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Fat: 14.05g | Prot: 59.28g | Carbs: 106.74g.
Breakfast: Kaffee (Gemahlen), Crownfield Bio Organic Haferflocken Zart, Spielberger Mühle Weizenkleie, Alnatura 5-Korn-Flocken, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Aldi Milch 1,5%. Dinner: Lyttos Pitataschen Natur, Zeus Gyros, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Zwiebeln. more...
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2363 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 5 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 3 hours and 27 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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