Weigh In record (no journal entry) for 04 December 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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934 kcal
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Fat: 31.92g | Prot: 69.93g | Carbs: 96.23g.
Breakfast: Baldini Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Qualitá Tomate Cereja, Atum em Óleo (Enlatado), Palmito, Cenouras, Omelete ou Ovos Mexidos com Queijo, Espinafre, Rúcula, La Violetera Azeitonas Verdes, Quero Milho Verde. Dinner: Quero Milho Verde, Qualitá Tomate Cereja, Atum em Óleo (Enlatado), Conquista Palmito, Cenouras, Peito de Frango, Rúcula, La Violetera Azeitonas Verdes. Snacks/Other: Banana Prata, Iridium Labs Kimera Woman, Maçã. more...
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Losing 0.7 kg a Week
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Debpoliana's Weight History
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