Weigh In record (no journal entry) for 04 December 2020
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65.5 kg
Lost so far: 13.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2004 kcal
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Fat: 137.35g | Prot: 89.58g | Carbs: 79.92g.
Breakfast: Caffè Macchiato. Lunch: Ringo Goal, Aperol Spritz, Picard Paella alla Valenciana, Wüber Würstel. Dinner: Wüber Wüberone di Pollo, Aperol Spritz, Uovo all'occhio di Bue. Snacks/Other: Formaggio Svizzero, Auchan Olio Extravergine di Oliva , Happy Harvest Noci di Pecan . more...
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Losing 4.9 kg a Week
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Polly_74's Weight History
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