Weigh In record (no journal entry) for 04 December 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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813 kcal
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Fat: 14.16g | Prot: 105.05g | Carbs: 76.52g.
Breakfast: Strong Nutrition Whey Protein SW Cappuccino, Danone YoPRO Bebida Láctea Banana, Bauducco Torrada Salgada. Lunch: Panizzon Suco de Uva Tinto Integral, Só Comer Lasanha de Frango, Beterraba Cozida, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Ameixas, Strong Nutrition Whey Protein SW Cappuccino. more...
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2335 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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danny_tins's Weight History
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