Weigh In record (no journal entry) for 04 December 2020
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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910 kcal
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Fat: 48.96g | Prot: 51.73g | Carbs: 73.75g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Salatalık, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Buğday Ekmeği, Ev Yapımı Yoğurt. more...
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Gaining 0.0 kg a Week
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Cemile Sarı's Weight History
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