Weigh In record (no journal entry) for 04 December 2020
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109 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1860 kcal
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Fat: 61.73g | Prot: 103.36g | Carbs: 228.53g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Karisik Tost. Lunch: Bazlama, Ispanak Yemeği, Mercimek Çorbası, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Tatlı Salatalık Turşusu, Tam Buğday Ekmeği, Haşlanmış Tavuk Göğsü, Kuru Fasulye. Snacks/Other: Muz. more...
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steady weight
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oasceu1s's Weight History
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