Weigh In record (no journal entry) for 04 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2164 kcal
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Fat: 80.68g | Prot: 88.96g | Carbs: 288.18g.
Breakfast: Namet Piliç Füme, Bahçıvan Taze Kaşar Peyniri, Bıldırcın Yumurtası. Lunch: Makarna, Yoğurt, Kıymalı Ispanak, Muz. Dinner: Lokma Tatlısı, İç Pilav, Pınar Misket Köfte. Snacks/Other: Muzlu Smoothie, Eker Yarım Yağlı Yoğurt. more...
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Gaining 0.0 kg a Week
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sosa.mnz's Weight History
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