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Día 12
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1144 kcal
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Fat: 45.09g | Prot: 63.51g | Carbs: 93.30g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Polenghi Requeijão Cremoso Light, Lekker Pão Integral Light 7 Grãos. Lunch: Alface, Alface, Conquista Palmito, Hellmann's Maionese, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho Cabernet Sauvignon, Pizza de Calabresa. Snacks/Other: Toblerone Toblerone Dark. more...
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steady weight
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yara avila's Weight History
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