lunavega's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

65.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1624 kcal

Fat: 69.69g | Prot: 102.04g | Carbs: 150.00g. Breakfast: Sandwich Mixto. Lunch: Nopal Asado, Salsa Roja, Verde Valle Arroz Blanco , Carne Asada. Dinner: Queso Gouda, Huevo Frito, Mission Tortillas de Harina Integrales. Snacks/Other: MuscleTech Proteina. more...

2231 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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lunavega's Journal, 04 Dec 20

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lunavega's Weight History