Weigh In record (no journal entry) for 04 December 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1238 kcal
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Fat: 56.62g | Prot: 63.35g | Carbs: 126.85g.
Breakfast: Calo Mantequilla, Mermelada, Surlat Yogurt Proteína sin Lactosa , Soprole Queso Laminado Mantecoso Quilque, Marraqueta. Lunch: Queso Parmesano (Rallado). Dinner: Manzana Cocida, Frutexsa Nuez Mariposa, Almendras, Surlat Leche Natural Entera, Huevo Revuelto, Brócoli, Alverjas Cocidas (Frescas), La Crianza Hamburguesa de Soya, Lucchetti Tallarines 78. Snacks/Other: Surlat Yogurt Proteína sin Lactosa , Cerezas Dulces. more...
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2051 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nathypro's Weight History
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