Weigh In record (no journal entry) for 04 December 2020
|
78.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1444 kcal
|
Fat: 80.04g | Prot: 71.88g | Carbs: 112.37g.
Breakfast: Ensalada de Frutas, Ser Yogurt Colchón Frutilla, Arándanos y Granada , Ciruela, Frutos Secos, Café Cortado. Lunch: Café, Tarta de Ricota, Tortillas de Papa, Ensaladilla Rusa, Bondiola de Cerdo. more...
|
|
2244 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|