Nadirarizkyta's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

71 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1364 kcal

Fat: 51.87g | Prot: 64.09g | Carbs: 162.49g. Breakfast: Kerupuk Beras, Nasi Goreng Ayam. Lunch: Rujak Cingur, Apel (tanpa Kulit). Dinner: Nasi Putih, Champ Chicken Nugget. more...

2199 kcal

Exercise: Bike Machine (Cycling) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nadirarizkyta's Journal, 04 Dec 20

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Nadirarizkyta's Weight History