Weigh In record (no journal entry) for 04 December 2020
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70 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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768 kcal
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Fat: 24.74g | Prot: 63.64g | Carbs: 67.45g.
Breakfast: Nasi Putih, Ceker, Soto Ayam. Lunch: Tahu Kukus, Kraft Keju Singles 40% Kurang Lemak, Quaker Oat. Dinner: Nasi Putih, Ikan Patin, Ikan Panggang. more...
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Losing 1.8 kg a Week
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smitakinanthi's Weight History
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