Weigh In record (no journal entry) for 04 December 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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455 kcal
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Fat: 20.08g | Prot: 23.96g | Carbs: 48.68g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Omelete ou Ovos Mexidos com Queijo, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Almôndega de Berinjela. more...
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Losing 1.4 kg a Week
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