Weigh In record (no journal entry) for 04 December 2020
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79.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1761 kcal
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Fat: 85.70g | Prot: 51.60g | Carbs: 206.79g.
Breakfast: Nature Made Vitamin C Adult Gummies, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Grilled Chicken, Tropical Smoothie Cafe Hummus Veggie Bowl, Tropical Smoothie Cafe Kale & Apple Slaw. Dinner: Kroger Texas Red Grapefruit, Amy's Organic Chunky Tomato Bisque, Minute Ready to Serve Multi-Grain Medley. Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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Losing 8.9 kg a Week
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