bumbye's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

65.0 kg Lost so far: 12.2 kg. Still to go: 65.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

1266 kcal

Fat: 59.29g | Prot: 62.29g | Carbs: 110.05g. Lunch: Turkey Sandwich. Dinner: Homemade Roast Beef Sandwich. Snacks/Other: Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

2050 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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