Weigh In record (no journal entry) for 04 December 2020
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1409 kcal
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Fat: 57.56g | Prot: 63.63g | Carbs: 74.45g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil, Sea Salt, Cinnamon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2129 kcal
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Exercise:
Stability Ball - 24 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 36 minutes, Resting - 11 hours and 47 minutes, Desk Work - 5 hours and 51 minutes. more...
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steady weight
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MMDuff10's Weight History
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