Weigh In record (no journal entry) for 04 December 2020
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63.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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867 kcal
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Fat: 28.08g | Prot: 53.67g | Carbs: 97.74g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, La Vita Mandioca, Couve-de-Folhas, Camil Feijão Carioca Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Flormel Chocolate 52% Cacau com Avelã, ChocoFitness Chocolate 55% Cacau, Maçã Verde. more...
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Losing 3.5 kg a Week
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Aline1414's Weight History
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