Weigh In record (no journal entry) for 04 December 2020
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1665 kcal
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Fat: 154.35g | Prot: 52.34g | Carbs: 23.93g.
Breakfast: Coconut Oil, HTM, Single Cream. Lunch: Woolworths Hass Avocado, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) . Afternoon Tea: Single Cream. Dinner: Cashew Butter, HTM. more...
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Losing 11.9 kg a Week
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Konradski's Weight History
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