Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ingrid26.ellen
Journal
04 Dec 20
ingrid26.ellen's Journal, 04 Dec 20
ingrid26.ellen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
47.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
687 kcal
Fat: 19.32g | Prot: 42.02g | Carbs: 84.50g.
Breakfast:
Água.
Lunch:
Frango Desfiado.
Dinner:
Panco Bolo de Laranja, Rekeminas Requeijão Cremoso, Fortaleza Torrada Tradicional, Café com Leite e Açúcar.
Snacks/Other:
Kobber Granola de Cereais Tradicional, Itambé Iogurte de Morango.
more...
1553 kcal
Exercise:
Housework - 4 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ingrid26.ellen's Weight History
View Complete History