Weigh In record (no journal entry) for 04 December 2020
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70 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1058 kcal
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Fat: 63.29g | Prot: 75.31g | Carbs: 45.95g.
Breakfast: Агрокомплекс Сырок Творожный с Сахаром и Изюмом. Lunch: Сырники ПП, Азбука Вкуса Лобио из Красной Фасоли с Орехами, Лента Сациви с Курицей. more...
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Losing 1.8 kg a Week
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