Weigh In record (no journal entry) for 04 December 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2013 kcal
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Fat: 58.78g | Prot: 160.34g | Carbs: 201.82g.
Lunch: Mutti Sugo Semplice con Pomodoro Datterino, Esselunga Tonno al Naturale, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Tonno, Fresco. Snacks/Other: Novi Crema Novi 45% Nocciole, Bulk Powders Pure Whey Protein White Chocolate, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Losing 0.1 kg a Week
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