Weigh In record (no journal entry) for 04 December 2020
|
67.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1160 kcal
|
Fat: 28.98g | Prot: 47.81g | Carbs: 179.90g.
Breakfast: Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Colun Leche Semi Descremada, Huevo Frito, Bollos, Zuko Jugo Light. Lunch: Bacalao, Batata, Ñame. Snacks/Other: Banano, Pan Integral. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|